Fine scented pumpkin soup

October 20, 2021

Fine scented pumpkin soup

Ideal hot autumn soup.

Popularly known as “homemade banana,” in addition to being low in calories (only 26 inches per 100 g), it is extremely rich in minerals and vitamins. This makes it ideal for the next winter period. In addition, alpha – carotene from the pumpkin, slows down the aging process and prevents tumor growth.

Today we present you a pumpkin soup, which is quick to make and very healthy.

Necessary ingredients:

  • 400 g pumpkin
  • 1 carrot
  • 1 potato
  • half an onion head
  • 1 clove garlic
  • 1.20 l of vegetable broth
  • olive oil
  • rosemary
  • basil
  • so that
  • pepper
  • neutral or sour cream

Fry the onion in oil until it becomes glassy. Add garlic, potatoes, carrots and chopped pumpkin. If it’s easier for you to enjoy them, you can do the same. Sprinkle with a little broth and add a pinch of rosemary and basil and cook for a few minutes. Then add the rest of the soup and cook until the vegetables are sweet. Remove from heat and mix. Serve hot with a neutral or sour cream.




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