Fish in the elderly reduce the risk of disease by 39 percent

March 25, 2022

Fish in the elderly reduce the risk of disease by 39 percent

Regular consumption of fish is necessary for the active life of the elderly, warn scientists at the National Institute of Health and Nutrition in Japan.

Older people who eat fish have a 39 percent lower risk of physical and mental illness in the next seven years, and they are all responsible for protein, according to a study of 1,000 people. Daily Mail “.

Fish builds muscle and reduces the risk of injury, but it is more difficult for the body to absorb it, so it needs larger amounts than in youth.

In addition, fish is rich in omega-3 fatty acids that relieve arthritis pain and are an excellent prevention for dementia.

The highest intake of high quality protein that fish are rich in is necessary for the normal functioning of the elderly.

The mental and physical deterioration that comes with age is a great burden for the economic system, hospitals and nursing homes, but also for people, so the task of each country is to ensure a healthier and better life for the elderly. elders, the researchers said.

Source: Tanjug


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