People who get little sleep are NEGATIVE!

December 14, 2021– The author:

People who get little sleep are NEGATIVE!

Late bed rest and shorter sleep can lead to anxiety, scientists have determined.

On the other hand, people who go to bed earlier are much less worried and nervous. Sleepless people often worry too much about the future, constantly deal with the past and obsessively have negative thoughts that suppress everyone else.

Such thoughts are also common in people suffering from severe depression, post-traumatic stress disorder or sleep disorders.

Scientists Jacob Nota and Meredith Coles, in a study in which 100 respondents participated, determined that shorter sleep times necessarily involve more negative thoughts.

– If more research establishes a connection between going to sleep and repeated negative thoughts, it could one day be introduced into new methods of treating people with such disorders – says Kols, as the list of Jutarnji.


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